For this exercise, find a writing project and a timer, and follow along through the four steps: prepare, write, pause, reflect. To get the most out of this brief daily session, we suggest first listening to WriteCast episode 34, "Taking Care of Yourself With Mindful Writing." Find both episodes below.
Taking Care of Yourself With Mindful Writing (Episode 34)
A Brief Daily Session Walk-Through--Mindful Writing (Episode 35)
Visit the WriteCast page on the Writing Center website for our episode archive and transcripts. Happy Listening, WriteCasters!
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